Focus
A gentle timer for meditation and breathing
Build a calmer daily practice with simple meditation timers, guided breathing patterns, and reminders that fit your routine. Choose your duration, settle in, and let a chime mark the end of each session.
Make a daily sitting practice easier
Keep one saved timer for your regular practice and schedule a gentle reminder at the time that works for you.
Reset between busy moments
Take a few minutes for a breathing pattern when the day feels crowded, then return with a little more space.
Wind down before sleep
Use a quiet countdown or a slow breathing exercise to settle your mind before bed.
功能
Meditation timer, your pace
Set the session length that feels right, start when you are ready, and use a calm end chime instead of watching the clock.
Breathing exercises
Practice Box Breathing, 4-7-8, Equal Breathing, or create a rhythm that helps you slow down and return to the present.
Reminders for your practice
Create reminders for a morning sit, a midday reset, or an evening wind-down, so your practice has a place in the day.
Presets and bell sounds
Save your usual session setups and choose the sound that closes a practice with the right tone.
See your practice grow
Review meditation and breathing statistics to notice the quiet consistency you are building over time.
Make space for your next mindful minute
此应用可在带广告和部分限制的情况下免费使用。升级到 Premium 可移除广告并解锁更多功能。